At ReclaiMind, therapy is not limited to one particular method. Dr. Sudha draws from different therapeutic approaches depending on your concerns, needs and therapeutic goals. This may include cognitive and behavioral approaches such as CBT and REBT, Narrative Therapy, Somatic Experiencing, Expressive Arts Therapy, mindfulness and other approaches in which she is trained.

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Expressive Arts Therapy can offer a different way of exploring experiences that may be difficult to put into words. Writing, drama, movement, painting, music and other creative processes can help you explore your feelings, thoughts, responses and insights. You do not need to be artistic or have any previous creative training to benefit from these approaches.

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For some people, more structured approaches such as Cognitive Behavioral Therapy (CBT) or Rational Emotive Behavior Therapy (REBT) may be more appropriate. These approaches can help you examine patterns of thinking, emotional responses and behaviors, and develop more constructive ways of responding to difficult situations.

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Other approaches may focus more directly on the relationship between the mind and body. Somatic Experiencing, breathwork, mindfulness, meditative practices and EFT tapping may be incorporated where appropriate to help you develop greater awareness of bodily responses, regulate stress and explore experiences at your own pace.

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The approach is therefore not one-size-fits-all. The methods used in therapy depend on what you are experiencing and what you hope to work towards. Different approaches may also be combined as part of an individualized therapeutic process.