How crucial are good relationships for your well-being?

Can digital art help with self-expression, mindfulness and artwork for mental health self-care? Here are some tips and options.

Here is how you can use drawing for stress-relief and your mental well-being without any formal training.

Is your therapist ethical? What are the ethical guidelines for expressive arts therapists, and what are some red flags to look out for?

One's interest in spirituality can be an escape from more difficult issues. Know about spiritual awakening vs spiritual bypassing.

"Becoming Flawesome" encourages us to stop striving for an unattainable ideal of perfection and start embracing our unique quirks and flaws.

Growing up with an alcoholic parent can be a heart-wrenching experience. Read about the struggle & healing from the emotional scars.

Reflecting on how the internet's algorithmic abyss mirrors us, impacting our mental health and shaping our digital reality.

In this moving talk, Melissa shares how the expressive art activity of mask-making empowers affected servicemen and women to overcome PTSD.

Mother wound is a term used to describe the emotional pain and trauma caused by an unhealthy mother-child relationship. Learn more about it.

Laurence Vandenborre shares how unspeakable trauma finds healing in expression through Arts Therapy.

Know how the universal language of music can guide you on a healing journey, transforming your mental well-being one note at a time.

Visual imagery, in meditation and psychotherapy, is a powerful tool to promote healing. Know the uses and the pitfalls.

Do you feel your love is not appreciated by your partner? Or they don't love you the way you want them to? "Love Languages" can help.

A look at why seeking mental health care can be difficult.

Psychologist Susan David advocates for emotional truth instead of the tyranny of positivity.